On some nights it’s completely impossible to fall asleep or the sleep is so intermittent that it’s absolutely impossible to get enough sleep. The culprits can be a bad day, stress, or simply the inability to turn off thoughts. But if too often such sleep problems occur, they should not be ignored - perhaps the help of a specialist doctor is needed.
1. Never sleep all night
 This is not about a snoring partner or a baby crying. If you often wake up in the middle of the night for no reason, this may be a sign of sleep apnea. In this case, periodic respiratory disorders occur for a short time, and a lack of air causes awakening from sleep. In addition to sleep disturbances, severe daytime fatigue and short-term sleep attacks during the day can be observed - these are known symptoms. Heart and vascular diseases, such as high blood pressure or stroke, can result. Refusal of alcohol, nicotine, as well as weight loss are possible helpers. If there is a suspicion of sleep apnea, you should consult a doctor.
2. Waking up with a headache
 If a severe headache suffers every morning after sleep, it may also be due to apnea, but its mild form. Due to improper inhalations and exhalations during sleep, a large amount of carbon dioxide accumulates in the body. This causes a headache. This can be avoided by providing adequate ventilation in the bedroom. Plants that supply oxygen also help. In addition, you should not pull the blanket over your head, because this exacerbates the problem.
3. Teeth grinding during sleep
 Stress, which overloads during the day, persists during sleep. Constant stress can cause teeth to shrink and grind at night. This occurs subconsciously and usually in the phase of light sleep. The first symptoms are tense muscles and toothache in the morning. The problem is widespread - up to 90% of people suffer from it. But basically they themselves do not notice it. A dentist can help prevent tooth damage from gnashing of the night.
4. Sleepwalking
 If things happen at night that cannot be remembered the next morning and that witnesses are talking about, perhaps sleepwalking. This phenomenon is often found in children due to a temporary brain disorder. But if this continues into adulthood, it is more serious. A person not only does not get enough sleep, but also endangers himself and others. If walking in a dream occurs regularly, you should consult a doctor. Follow up. If you loved this short article and you would certainly like to receive additional information pertaining to Login 4MyHR kindly see our own web page